My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat

My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat

Overview

I am about to go to the hospital to give birth to my baby. Since the previous baby was delivered by cesarean section, it is inevitable to have a cesarean section this time. I have prepared postpartum recipes in advance for the convenience of my family. It is expected that the operation will be performed in the morning, and strict fasting should be done within 6 hours after the cesarean section. If you are really thirsty, you can feed a small amount of water at certain intervals. Since anesthetics will be injected during the operation, and anesthetics can inhibit intestinal peristalsis, family members can help the mother turn over appropriately after the operation to promote the recovery of paralyzed intestinal peristalsis function as soon as possible and accelerate the discharge of gas in the intestines. Usually it’s dinner after exhaust. The following is the first post-operative delicacy that can replenish energy, enhance intestinal motility, promote exhaust, reduce abdominal distension, and make defecation smooth—tangerine peel, rice, millet and minced meat porridge (the volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices, and eliminate gas accumulation in the intestines, so it has the effect of aromatic stomach strengthening and dispelling wind and gas.) Of course, this delicacy is also suitable for family members to eat together, so the following portions are suitable for a large family:

Tags

Ingredients

Steps

  1. First, soak the tangerine peel until soft, remove the white matter inside the peel, and cut into shreds. (You don’t need to add too much tangerine peel, as too much will have a bitter taste. If you want to drink it with a family, just use half of the whole piece. Usually a tangerine peel bought outside will be divided into 4 pieces and peeled off. Just choose 2 of them, which is exactly 1/2 of the whole piece.) "If you are only making it for a pregnant woman, you should choose 1/4 of the whole piece."

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 1

  2. Marinate the minced meat with salt, cornstarch and oil in advance. "If you are making it for just one person, you should avoid using soy sauce and try to use as little or no oil as possible"

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 2

  3. Wash the half cup of millet in the rice measuring cup and the half cup of rice in the rice measuring cup and put them into the rice cooker. "If you are making it for just one person, you should add 1/4 meter of millet in the measuring cup and 1/4 meter of rice. It is enough. If you are making it for the mother, it is better to fry the rice in a clean, oil-free wok until it is slightly brown before use."

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 3

  4. Add 1800ML water to the rice cooker. "If you are making it for just one person, 700ML water should be enough, but if you are cooking directly in a soup pot without a rice cooker, you need to add more water, because more water will evaporate in the soup pot than in the rice cooker."

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 4

  5. If you plan to have breakfast for the whole family the next day, you can choose the porridge reservation function of the rice cooker. "If you are only making it for a pregnant woman, you can directly use the porridge cooking function of the rice cooker to automatically prepare the porridge base. The advantage is that you don’t have to watch the fire, which is convenient! , you can also cook it directly in a soup pot over an open flame. The advantage is that it is faster than a rice cooker. First use a strong fire and then a slow fire, but you just have to watch the fire."

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 5

  6. Transfer the porridge cooked in the rice cooker to the soup pot, bring to a boil over high heat and add minced meat and ginger slices. "If you are only making this for the mother, do not add ginger slices."

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 6

  7. When the minced meat is just cooked, turn off the heat and put it into a bowl and enjoy! "If you are making it for just one person, put the cooked porridge in a thermos and deliver it to the mother, so she can enjoy it at any time! 》

    My post-cesarean section food DAY1-Porridge with tangerine peel, rice, millet and minced meat step 7