Fresh ground vegetables

Overview

I especially like to eat three fresh vegetables, but I am afraid of gaining weight, especially eggplant, which has a lot of oil and I don’t know how many times I have to run around. This three fresh vegetables, eggplant uses less oil, which is good news for foodies.

Tags

• vegetarian dishes
• chicken essence
• eggplant
• ginger
• light soy sauce
• potatoes
• garlic
• green pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare raw materials

   

2. 2 Cut the eggplant into strips and marinate with salt for 30 minutes. The more salt, the shorter the time.

   

3. 3 Green pepper, red pepper, cut into strips.

   

4. 4 The potatoes are also cut into strips, not too thin.

   

5. 5 Wash the eggplants and squeeze out the water.

   

6. 6 Heat the pot, add oil, ginger, garlic, and fry eggplant. The fire should not be too high.

   

7. 7 Drain the fried eggplant and fry the potatoes.

   

8. 8 Finally, add green and red peppers, chicken essence (salt is optional according to personal taste) and stir-fry briefly. Add a small amount of light soy sauce when adding the eggplant.