Super weight loss dish: boiled cabbage

Overview

1. Cabbage is rich in crude fiber, which not only moisturizes the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer. 2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good skin care and beauty effect. 3. Scientists from the Hormone Research Institute in New York, USA, found that the reason why Chinese and Japanese women have a much lower incidence of breast cancer than Western women is because they often eat cabbage. There are some trace elements (trace element foods) in cabbage that can help break down estrogen, which is linked to breast cancer.

Tags

• hot dishes
• home cooking
• autumn recipes
• cabbage
• olive oil
• wolfberry
• ginger slices
• salt

Ingredients

Steps

1. 1 Choose round Chinese cabbage. This kind of cabbage is easy to cook and has a good taste. Whether it is stir-fried or rinsed, this kind of cabbage is easier to cook than ordinary long cabbage.

   

2. 2 Put water, ginger slices, and a dozen wolfberries in a casserole and boil together.

   

3. 3 Wash the cabbage and separate the leaves and stems.

   

4. 4 After the water boils, first put the cabbage sticks, cook for half a minute, add salt, then add the cabbage leaves and bring to a boil.

   

5. 5 Just add olive oil.