Black fish stewed yam health soup

Overview

Chaobai black fish has comprehensive nutrition, delicious meat, many thorns and few thorns. It is rich in collagen, high in calcium, and contains a variety of vitamins, inorganic salts and a variety of amino acids. Chaobai black fish and yam soup can also be used for abdominal distension and diarrhea caused by spleen deficiency.

Tags

• hot dishes
• home cooking
• seafood
• cooking wine
• crab mushroom
• oil
• tide white black fish
• yam
• black pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Remove the internal organs of the white and black fish, wash and cut into sections, marinate in cooking wine for half an hour. Then take it out to dry the water, or use kitchen paper to absorb the water.

   

2. 2 Put a little oil in the pot, add salt and fry over low heat. Fry until the fish turns white.

   

3. 3 Add hot water, cover the fish, bring to a boil over high heat and skim off the foam, then turn to low heat and simmer.

   

4. 4 After 20 minutes, add the washed and peeled yam segments and crab mushrooms, and continue to simmer with black pepper until the yam is soft and rotten.

   

5. 5 Sprinkle with coriander and drizzle some sesame oil before serving. The nutritious and delicious fish soup is ready.