Shredded Tofu Clear Soup - Nourishing Yin and Moisturizing the Lungs in Autumn

Overview

Light, refreshing and nutritious. Pea tips are rich in crude fiber, and tofu is rich in protein and calcium. A good choice for fitness and fat loss. Tofu is one of the 16 commonly used foods to nourish yin and moisturize the lungs, along with pears, duck meat, radishes, etc. Tofu can clear away heat and moisturize, replenish and clear away heat. In addition to increasing nutrition and helping digestion, tofu is also beneficial to the growth and development of bones and contains calcium.

Tags

• soups
• home cooking
• soup
• old man
• dinner
• chicken essence
• pea tips
• silky tofu
• zanthoxylum bungeanum
• ginger
• green onions
• salt

Ingredients

Steps

1. 1 A piece of soft tofu, appropriate amount

   

2. 2 Appropriate amount of pea tips

   

3. 3 Appropriate amount of ginger

   

4. 4 Appropriate amount of green onions

   

5. 5 Cut the tofu in the opposite direction and slice it into slices about two millimeters thick. Cut the tofu in the forward direction. The tofu slices are fragile

   

6. 6 Then cut the tofu slices into 2 mm thick slices

   

7. 7 Wash the pea tips

   

8. 8 After filtering the water, put it directly into the soup basin

   

9. 9 Dice green onions

   

10. 10 Shredded ginger

    

11. 11 Add an appropriate amount of water to the soup pot. After boiling, add shredded ginger and Sichuan peppercorns

    

12. 12 Then add shredded tofu and spread

    

13. 13 After the soup boils again, turn off the heat, add salt and chicken essence, and mix well

    

14. 14 Directly pour the boiling soup evenly over the pea tips and blanch the pea tips until cooked

    

15. 15 Finally, sprinkle with chopped green onion and mix well