Pork liver pimple soup
Overview
Iron deficiency anemia caused by iron deficiency is one of the most common nutritional deficiencies in the world. In my country, it mainly occurs among infants and young children, women of childbearing age, the elderly, and pregnant women. Infants and young children often don't get enough iron from food, and their growth and development speed is very fast, which can easily lead to iron deficiency. Therefore, mothers should consciously supplement iron to their babies. The best food sources of iron are red viscera and meats rich in heme iron, such as liver, kidneys, hearts, poultry gizzards, red beef and mutton, lean pork, etc. The darker the red, the more heme iron is supplied. Beans, egg yolks, and whole grains (whole grains) all contain higher levels of iron, but are less efficiently absorbed. The iron provided by dark green leafy vegetables, nuts and dried fruits cannot be ignored. Today's pork liver pimple soup is delicious and appetizing, without any fishy smell, and the pork liver is very tender and easy to chew. The vitamin C contained in tomatoes and onions can also increase the absorption rate of iron.
Tags
Ingredients
Steps
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Wash the pork liver and cut into small pieces. (It will be a little more expensive to buy pork liver that has been inspected in the supermarket, but you can eat it with confidence)
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Add some cooking wine and cornstarch, stir evenly, and marinate.
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For the prepared flour, turn the water on to a minimum and drip water little by little. Stir with chopsticks while dripping until the flour is all granular and there is no dry flour; (this step determines the size of the lumps. Do not add a lot of water at once to make a lot of big dough. Of course, big babies don't matter). tips. Since white flour has low nutrition, soybean flour is mostly used here.
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A root of corn was cooked in advance, and the pork liver pimple soup and corn were Little Pomelo’s lunch. Cut the tomatoes into crosses and blanch them in the corn cooking water for 2 minutes.
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Peel and cut into small pieces. Also dice the onion.
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When the pan is hot, pour a little oil, add onions and stir-fry. (When cooking, you can pour the vegetables in immediately after pouring the oil. If the oil is already smoking, carcinogens have been produced.)
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The onion aroma comes out quickly, add the pork liver and stir-fry a few times.
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The diced tomatoes are ready to pour in.
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After frying for a few times, add water to cover the diced vegetables and bring to a boil over high heat.
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After the water in the pot boils, continue to maintain high heat, add the small gnocchi, stir quickly with chopsticks, and spread the gnocchi in the pot without sticking. (If there are a lot of gnocchi, add them in batches and stir quickly after each addition.)
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Turn the pot back to medium-low heat, add a little salt, and the gnocchi will be ready in 3 minutes.
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It’s out of the pot! By the time I made the pimple soup, the corn had already been chewed. . . Picked the best looking side.
