Apple oatmeal

Overview

Oatmeal can not only prevent arteriosclerosis, fatty liver, diabetes, and coronary heart disease, but also has a good auxiliary therapeutic effect on constipation and edema, and can enhance people's physical strength and prolong life. In addition, it can also improve blood circulation and relieve the stress caused by life and work; the calcium, phosphorus, iron, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia. It is the best calcium supplement. Moreover, the extremely rich linoleic acid in oats is also very beneficial to the elderly in strengthening their physical strength and prolonging their lives.

Tags

• staple food
• porridge
• home cooking
• meters
• apple
• instant oats
• carrot
• milk

Ingredients

Steps

1. 1 Prepare some oats.

   

2. 2 Peel the carrots, wash and cut into small cubes the size of rice grains. Cut the apple into 1cm dice.

   

3. 3 Add oats and carrots to cooking pot.

   

4. 4 Pour in a bag of milk and bring to a boil.

   

5. 5 After the milk is boiled, add diced apples and cook together.

   

6. 6 Cook until the porridge is thick and then turn off the heat and serve.