Millet and Pumpkin Porridge for Lazy People

Overview

"Compendium of Materia Medica" says that millet can open the stomach, replenish deficiency and damage, and benefit the Dantian. The old pumpkin is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Pumpkin is rich in calcium, iron, and carotene, and has the effects of replenishing energy, clearing away heat and detoxifying. Add a few red dates and the porridge will nourish your stomach, taste delicious and not make you fat!

Tags

• porridge
• home cooking
• breakfast
• pumpkin
• red dates
• xiaomi

Ingredients

Steps

1. 1 Prepare the required ingredients.

   

2. 2 Soak the red dates in warm water, wash and set aside.

   

3. 3 Wash the millet and set aside.

   

4. 4 Wash the pumpkin slices and set aside.

   

5. 5 Pour appropriate amount of water into the rice cooker and add red dates, pumpkin and millet.

   

6. 6 Put it into the rice cooker, press the porridge button, and set the time to cook it before you get up in the morning.

   

7. 7 When I wake up in the morning, I open the pumpkin porridge which is already cooked.

   

8. 8 Use a spoon to gently press the pumpkin into puree, stir into the porridge and you are ready to eat!