Braised eggplant

Overview

Eggplant is a very common household vegetable. Although it is available all year round, in Guangdong, the most delicious season for eggplant is in early summer. Eggplants with new growth are rich in flavor, fragrant and thick in flesh. Eggplant is rich in nutrients. Regular consumption of eggplant can reduce blood pressure and blood lipids, resist aging, clear away heat and detoxify, and provide immunity. There are many ways to cook eggplant. Braised eggplant is one of the most beautiful cooking methods. The purple eggplant remains purple and shiny after being cooked. It is paired with chicken thigh meat with the chicken skin and bones removed. Although it is fried, it does not absorb oil. The braised eggplant made this time is also healthy and delicious.

Tags

• hot dishes
• home cooking
• chicken thigh
• dried chili pepper
• ginger
• green chili
• peanut oil
• purple eggplant
• red onion
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients: purple eggplant, chicken thighs, dried chilies, green peppers, red onions, etc.;

   

2. 2 Wash the purple eggplant, cut into pieces, soak in water for 5 minutes, and remove;

   

3. 3 Heat the pan, pour oil, the oil temperature is about 180 degrees, pour in the eggplant pieces and fry until soft, take them out;

   

4. 4 Leave a little oil in the pot, add chopped ginger and chicken thighs and stir-fry;

   

5. 5 Add dried chili peppers and green chili peppers and stir-fry;

   

6. 6 Pour in the fried eggplant and add a spoonful of broth; PS: If there is no broth, you can add some water

   

7. 7 Add salt, soy sauce, stir-fry to reduce the juice, add onion and stir-fry evenly

   

8. 8 Delicious home-cooked dishes