Yam, red dates and millet porridge

Yam, red dates and millet porridge

Overview

The value of this porridge is very rich. The main nutritional value of yam, red dates and millet porridge is to replenish qi, nourish blood, strengthen the spleen and remove dampness. Drinking this porridge regularly can strengthen the spleen, nourish the stomach, and strengthen the body.

Tags

Ingredients

Steps

  1. Ingredients collection.

    Yam, red dates and millet porridge step 1

  2. Soak millet for half an hour in advance.

    Yam, red dates and millet porridge step 2

  3. Peel the yam and cut into small pieces.

    Yam, red dates and millet porridge step 3

  4. Use a corer or straw to remove red dates.

    Yam, red dates and millet porridge step 4

  5. Add about one kilogram of water to the pot, boil the water, add yam and red dates and cook for 20 minutes.

    Yam, red dates and millet porridge step 5

  6. Add the millet and use a spoon to gently push it from the bottom.

    Yam, red dates and millet porridge step 6

  7. After boiling the pot, reduce the heat to low and cook for another twenty minutes.

    Yam, red dates and millet porridge step 7

  8. After twenty minutes, the millet porridge will be cooked and the rice soup will become thick. If you want it sweet, you can add brown sugar at this time.

    Yam, red dates and millet porridge step 8

  9. Golden millet porridge, thick rice soup, fragrant ~

    Yam, red dates and millet porridge step 9