Wolfberry lettuce

Overview

Modern research shows that wolfberry has the effects of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. Lettuce can improve the body's blood sugar metabolism function: the carbohydrate content in lettuce is relatively low, while the content of inorganic salts and vitamins is relatively high, especially nicotinic acid. Niacin is an activator of insulin. People with diabetes often eat lettuce, which can improve sugar metabolism.

Tags

• hot dishes
• home cooking
• chicken essence
• cooking wine
• edible oil
• lettuce
• light soy sauce
• onions
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Peel and wash the lettuce and cut into slices, cut the onion into pieces, and cut the ginger into slices and set aside.

   

2. 2 Wash the wolfberry and soak it in a small amount of water for a while.

   

3. 3 Heat up the wok, pour in cooking oil to heat, add lettuce slices in oil and serve.

   

4. 4 Heat up another pot, add cooking oil, add ginger slices and stir-fry until fragrant, then add onions and stir-fry.

   

5. 5 Pour in about half a spoonful of cooking wine and stir-fry.

   

6. 6 Add lettuce and wolfberry and stir-fry evenly.

   

7. 7 Add salt, light soy sauce and chicken essence, stir-fry evenly and serve.