Kelp, tofu and fish tail soup

Kelp, tofu and fish tail soup

Overview

Kelp is rich in carbohydrates and low in protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, their crude protein, sugar, calcium, and iron contents are several to dozens of times higher. Kelp is a type of seaweed that is high in iodine. Iodine can stimulate the pituitary gland, reduce estrogen levels in women, restore the normal function of the ovaries, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia, and has an effect on kelp in preventing and treating cancer.

Tags

Ingredients

Steps

  1. Wash pork tendons and catfish tails

    Kelp, tofu and fish tail soup step 1

  2. Kelp, soybeans, tofu, carrots

    Kelp, tofu and fish tail soup step 2

  3. Cut the carrot into cubes, soak the kelp and cut into cubes

    Kelp, tofu and fish tail soup step 3

  4. Heat the pan and add oil

    Kelp, tofu and fish tail soup step 4

  5. Slightly fry the grass carp tail on both sides

    Kelp, tofu and fish tail soup step 5

  6. Take a soup pot, add an appropriate amount of water, and put in all the ingredients except tofu

    Kelp, tofu and fish tail soup step 6

  7. When the soup simmers for about 1 hour, add the tofu

    Kelp, tofu and fish tail soup step 7

  8. Simmer until the soup is thick white and the soybeans taste pink

    Kelp, tofu and fish tail soup step 8

  9. Season with salt and serve

    Kelp, tofu and fish tail soup step 9