Shredded cuttlefish and fried leeks

Overview

Cuttlefish meat is crispy, tender and delicious, and extremely nutritious. Fresh cuttlefish meat contains 17.1% protein, very little fat, and a certain amount of carbohydrates, inorganic salts, and vitamins. Each hundred grams of dry product contains 68.4 grams of protein, 290 mg of calcium, 776 mg of phosphorus, 5.8 mg of iron, and is rich in iodine. Cuttlefish is rich in protein, and its shell contains calcium carbonate, shell cutin, mucilage, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc. Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the selenium contained in it has anti-viral and anti-ray effects. It can be said that the whole body of squid is a treasure. It not only tastes fresh and crispy, but also has high nutritional value. The ink of squid contains a mucopolysaccharide, which has been proven to have a certain anti-cancer effect on mice.

Tags

• hot dishes
• home cooking
• children
• old man
• spring recipes
• lunch
• chives
• cooking wine
• cuttlefish
• oil
• oyster sauce
• very fresh soy sauce
• salt

Ingredients

Steps

1. 1 Clean the cuttlefish and cut into strips.

   

2. 2 Pick and wash the leeks and cut into sections.

   

3. 3 Heat the oil in the pan, add the cuttlefish strips and stir-fry for a few times.

   

4. 4 Add some cooking wine to remove the fishy smell.

   

5. 5 Add leeks and stir-fry.

   

6. 6 Add the very fresh soy sauce and stir-fry.

   

7. 7 Add some oyster sauce and stir-fry evenly.

   

8. 8 Finally add some salt and mix thoroughly.