Grilled Winter Melon with Tomatoes

Grilled Winter Melon with Tomatoes

Overview

Winter melon has the effects of reducing swelling and dampness, losing weight and lowering fat. Tomatoes have a high VC content. When stir-fried with winter melon, anthocyanins are released during the heating process. This is a natural moisturizing and beautifying product. Eating them together is delicious and nourishing.

Tags

Ingredients

Steps

  1. Prepare winter squash and tomatoes.

    Grilled Winter Melon with Tomatoes step 1

  2. Wash the winter melon and cut into thin slices, wash the tomatoes and cut into pieces.

    Grilled Winter Melon with Tomatoes step 2

  3. Wash the coriander and cut it into sections, chop the shallots into chopped green onions, mince the ginger, and cut the garlic into slices.

    Grilled Winter Melon with Tomatoes step 3

  4. Boil water in a pot. After the water boils, add a little salt and two drops of oil and blanch the winter melon for two minutes.

    Grilled Winter Melon with Tomatoes step 4

  5. Remove from cold water and drain. Set aside.

    Grilled Winter Melon with Tomatoes step 5

  6. Heat oil in a pot, heat the oil to 60% heat, add onion, ginger and garlic and stir-fry until fragrant.

    Grilled Winter Melon with Tomatoes step 6

  7. Put the tomatoes in, add a spoonful of tomato paste and stir-fry evenly.

    Grilled Winter Melon with Tomatoes step 7

  8. Put the winter melon in, add appropriate amount of pepper, a little water and stir-fry evenly.

    Grilled Winter Melon with Tomatoes step 8

  9. Add appropriate amount of cooking wine inside.

    Grilled Winter Melon with Tomatoes step 9

  10. Add a little salt and sugar.

    Grilled Winter Melon with Tomatoes step 10

  11. Add pepper and mix well and turn off the heat.

    Grilled Winter Melon with Tomatoes step 11

  12. Plate and garnish with coriander.

    Grilled Winter Melon with Tomatoes step 12

  13. Finished product picture.

    Grilled Winter Melon with Tomatoes step 13