Scrambled eggs with broccoli

Overview

Broccoli has a very high vitamin C content, which can improve the body's immune function, promote liver detoxification, enhance people's physical fitness, increase disease resistance, and improve the body's immune function. Broccoli has now been included in people's anti-cancer diet by nutritionists from various countries. Cauliflower contains antioxidant and anti-cancer trace elements. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. Moreover, babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. It is one of the best vegetables for preschool children. In order to keep it crispy and tender, it is not advisable to cook it directly in the pan when frying. You should blanch it in boiling water first, return it to the pan, season it, and stir-fry it for a few times.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• broccoli
• cooking wine
• egg
• oil
• pepper
• salt

Ingredients

Steps

1. 1 Cut the broccoli into small florets and soak them in water.

   

2. 2 Put the washed broccoli into a pot of boiling water and blanch it.

   

3. 3 Beat the eggs in a bowl and stir well.

   

4. 4 Heat the oil in the wok, add the egg liquid and stir-fry until cooked.

   

5. 5 Add the blanched broccoli and stir-fry.

   

6. 6 Add a little cooking wine and stir-fry.

   

7. 7 Add a little pepper and an appropriate amount of salt and stir-fry evenly before turning off the heat and serving.