【Shandong】Ginger lotus root slices

Overview

Lotus root contains mucus protein and dietary fiber, which can bind to cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

Tags

• cold dishes
• home cooking
• autumn recipes
• laoyou
• light soy sauce
• lotus root
• sugar
• vinegar
• wolfberry
• ginger
• green onion leaves
• salt

Ingredients

Steps

1. 1 Wash the lotus root, peel off both ends, and cut into thin slices

   

2. 2 Add water to the pot and bring to a boil. Add lotus root slices and blanch for 1 minute

   

3. 3 Take it out and wash it twice in cold boiled water, take it out and drain

   

4. 4 Wash, peel and chop the ginger

   

5. 5 Put the minced ginger in a bowl and pour in the other ingredients except green onion leaves and wolfberry

   

6. 6 Pour in the lotus root slices and mix well

   

7. 7 Place chopped green onion leaves and wolfberry on top to garnish

   

8. 8 Finished product pictures

   

9. 9 Finished product pictures

   

10. 10 Finished product pictures