Delicious home-cooked food---------braised chicken nuggets

Overview

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source. The protein content of chicken varies according to the part, skin on and without skin. The approximate order from high to low is skinless chicken, breast meat, and thigh meat. Skinless chicken is low in calories compared to other meats. However, there is a large amount of lipids in the skin, so chicken with skin must not be called a low-calorie food. Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids. It is a high-protein food with almost no fat. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol that is harmful to human health. The bird flu crisis made our family salivate over chicken but dare not buy it. Now we can finally eat chicken. I bought a native chicken today, it was quite a cleaning process, but we are not afraid of trouble for foodies. When it was brought to the table, my father took a bite and said: This is so delicious! So happy...

Tags

• hot dishes
• chicken
• cumin
• doubanjiang
• garlic cloves
• ginger
• green onions
• light soy sauce
• potatoes
• star anise
• zanthoxylum bungeanum
• fragrant leaves
• salt

Ingredients

Steps

1. 1 Raw materials: cut chicken into pieces and finely chop bean paste

   

2. 2 Cut the pickled peppers and green onions into sections, and smash the ginger and garlic cloves

   

3. 3 Add appropriate amount of salt to the chicken, add pickled pepper, ginger, garlic cloves and bean paste, mix well and marinate for half an hour

   

4. 4 Cut potatoes into chunks

   

5. 5 Put an appropriate amount of oil in the pot and heat it until it is 50% hot

   

6. 6 Add chicken and stir-fry for three minutes

   

7. 7 Add light soy sauce and cumin and continue to stir-fry for two minutes

   

8. 8 Add potatoes and fry for another two minutes

   

9. 9 Add water to cover the potato and chicken pieces, add star anise, peppercorns, and bay leaves

   

10. 10 Cover, bring to a boil over high heat, then reduce to low heat and simmer for an hour, then heat over high heat to reduce the juice

    

11. 11 It’s out of the pot