Pumpkin Apple Flax Seed Paste

Overview

Today I’m going to make a pumpkin, apple and flaxseed paste. Flaxseed has been introduced to you before. It can often be seen in my porridge. Adding it, just a little bit, will make the porridge thicker. I will use it to make the paste today. Flaxseed can be used as a common cereal in the family to help you supplement more comprehensive nutrition. It is especially suitable for babies and pregnant mothers. It can promote children's brain development, make the brain operate more efficiently, and improve learning and thinking abilities. The most common way to make homemade rice porridge for babies is to make porridge with rice + a small amount of cereals, pumpkin, sweet potatoes, etc., and then blend it into a paste with a food processor. Today's method is to make the rice noodles first, save the excess, add a small amount of pumpkin and apples and puree it.

Tags

• soup
• apple
• flaxseed
• pumpkin
• sesame
• milk

Ingredients

Steps

1. 1 Cut the pumpkin into pieces and steam them in a pot.

   

2. 2 Add a small amount of sesame seeds and stir-fry over low heat until fragrant. There is also golden flaxseed, which has similar effects, but the varieties are different.

   

3. 3 🌻Tips: It’s better to fry them separately because the sesame seeds are easier to cook. I was lazy.

   

4. 4 Place it on a large mat and pull it apart to cool it down quickly in 3 minutes.

   

5. 5 Pour into a food processor and grind into powder. If you usually eat porridge or other dishes, you can add a little less. 🌻Tips: This powder can be used as a daily meal replacement powder for moms and dads. You can soak it with boiled water and add honey when you are hungry at four or five o'clock in the afternoon, or drink it with water when you are hungry at night. The feeling of fullness is strong, and there is no need to worry about gaining weight. This is the fragrant paste you can taste in many supermarkets.

   

6. 6 Add pumpkin, milk, and beat into rice paste. 🌻Tips: My pumpkin this time was not sweet, and the rice cereal tasted a bit weird. I added an apple to the mix, and wow, it really became more fragrant.

   

7. 7 The baby's is thicker.

   

8. 8 On the wall of the blender, add water and beat for 10 seconds, then I drink it directly.