Stir-fried Pumpkin and Asparagus

Stir-fried Pumpkin and Asparagus

Overview

The combination of asparagus and pumpkin not only creates a collision in color matching, but is also richer in nutrition. Stir-fried and stir-fried, each has its own flavor, making it a simple and delicious quick dish.

Tags

Ingredients

Steps

  1. A handful of asparagus, clean and remove the old parts of the roots

    Stir-fried Pumpkin and Asparagus step 1

  2. Take a piece of pumpkin, remove the skin and seeds, clean and drain

    Stir-fried Pumpkin and Asparagus step 2

  3. Cut asparagus into inch-long pieces

    Stir-fried Pumpkin and Asparagus step 3

  4. The pumpkin is also cut into inches

    Stir-fried Pumpkin and Asparagus step 4

  5. Blanch the asparagus for one minute and take it out when it changes color

    Stir-fried Pumpkin and Asparagus step 5

  6. Pour in cold water to keep the asparagus crispy

    Stir-fried Pumpkin and Asparagus step 6

  7. Heat oil in a pan, add pumpkin strips and stir-fry until 8 minutes cooked

    Stir-fried Pumpkin and Asparagus step 7

  8. Add asparagus, add appropriate amount of salt, stir-fry evenly, and remove from the pan

    Stir-fried Pumpkin and Asparagus step 8

  9. The crispness of asparagus and the fragrance of pumpkin are delicious even when stir-fried

    Stir-fried Pumpkin and Asparagus step 9