Non-fried croquettes

Overview

Croquettes are salty and crispy in taste, charred on the outside and tender on the inside. Nutritionists point out that you don’t have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is the smallest among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. This croquette is not fried, it is fried in an air fryer, using only a little oil, so it is very healthy.

Tags

• staple food
• home cooking
• old man
• japanese food
• western food
• lunch
• dinner
• bread crumbs
• cooked minced meat
• edible oil
• mashed potatoes
• onions

Ingredients

Steps

1. 1 Peel and slice the potatoes and steam them. I also steamed some pumpkins.

   

2. 2 Do not add any water to the steamed potatoes and puree them with a cooking stick.

   

3. 3 Put a little oil in the wok, add chopped onion and fry until fragrant.

   

4. 4 Add the cooked minced meat and stir-fry evenly. Because cooked minced meat is salty, there is no need to add salt.

   

5. 5 Add the fried minced meat to the mashed potatoes.

   

6. 6 Mix well.

   

7. 7 Grease your hands, form a ball of mashed potatoes and roll it in bread crumbs.

   

8. 8 Place in the preheated air fryer, brush a little oil on the surface, set to 180 degrees, and set the timer for 15 minutes.

   

9. 9 Flip once in the middle and fry until the skin is golden and crispy.

   

10. 10 Non-fried croquettes that are crispy on the outside and tender on the inside.