High-energy corn rice takes care of your physical and mental health!
Overview
Corn is recognized as the number one golden staple food in the nutritional community. According to a research report by nutrition experts, corn’s “all-round nutrition” is suitable for people of all ages. Vitamin B─can regulate nerves and is a "stress-relieving food" that is very suitable for office white-collar workers. Vitamin E─can help with anti-aging and soften blood vessels. Glutamic acid - can promote brain development and is the best "intellectual food" for children during their developmental stages. Glutathione─is a very effective anti-cancer ingredient. In addition, there are also linoleic acid, calcium, etc. that can help regulate lipids and lower blood pressure. And high fiber can make corn a good "intestinal scraping food" to prevent weight gain! Therefore, the quick cooking method I teach you today is to use "corn" and Youyixian original soy sauce to cook a pot of corn rice that is full of aroma and full of nutritional value. I hope you will like it~
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Ingredients
Steps
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First cut the corn into sections and then peel the kernels by hand.
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Wash the rice, add kombu and corn kernels, and finally add appropriate water.
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Add corn kernels and soy sauce to enhance the flavor, and stir briefly.
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After cooking, take out the kombu and corn kernels, then add butter and stir.
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Finally, sprinkle some black pepper, and the fragrant corn rice is completed.
