Pan-fried cucumber fish

Overview

Yellow croaker is also known as king fish, stone fish, and cucumber fish. The main nutrients are: protein 17.6%, fat 2.5%, minerals 1.3%; it contains a variety of vitamins, niacin, potassium, calcium, phosphorus, and selenium. Yellow croaker has a sweet and flat taste, has the effect of tonifying deficiency and replenishing essence, regulating and stopping dysentery; it is used for chronic illness, physical weakness, mental fatigue, and dysentery. Yellow croaker is rich in protein, trace elements and vitamins, and has a good tonic effect on the human body. For those with weak constitutions and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human body metabolism, delay aging, and prevent and treat various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and replenishing essence. It has good effects on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.

Tags

• home cooking
• private kitchen
• cooking wine
• cucumber fish
• ginger
• oil
• salt
• soy sauce

Ingredients

Steps

1. 1 Material diagram

   

2. 2 Clean the cucumber fish and make two cuts on both sides of the fish. Apply a little salt evenly and marinate for a while

   

3. 3 sliced ginger

   

4. 4 Heat oil in a pot and add ginger slices to moisten the pot

   

5. 5 Move the ginger to the side and put the fish in and fry over medium-low heat

   

6. 6 Fry until both sides are golden brown, then add a little cooking wine to remove the fishy smell

   

7. 7 Sprinkle a little soy sauce

   

8. 8 After coloring