Dry fried shiitake mushrooms

Overview

Efficacy: Shiitake mushrooms are mainly produced in Suizhou, Shandong, Henan, Zhejiang and other places. It has delicious taste and refreshing aroma. It is known as the king of mountain delicacies. It is a nutritional and health food with high protein and low fat. It has a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, weight loss, etc. It has the effects of beautifying the skin, delaying aging, lowering blood pressure and lipids. 1. Beauty and beauty: Shiitake mushrooms are rich in a variety of trace elements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit melanin production, and keep the skin young and rosy without wrinkles. 2. Lower blood pressure, lower blood lipids, lower cholesterol. Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol and lower blood lipids, and can also prevent diseases such as arteriosclerosis and liver cirrhosis. 3. Delay aging. The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body. Nutritional value: In addition to 85-90% water content, fresh mushrooms also contain 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber, and 3% ash in solid matter. Shiitake mushrooms also contain more than 30 enzymes and 18 amino acids. Shiitake mushrooms contain 7 of the 8 essential amino acids necessary for the human body. Therefore, shiitake mushrooms have become the first choice food to correct human enzyme deficiency and supplement amino acids. 1. Shiitake mushrooms are rich in provitamin D, but have very little vitamin C and lack vitamin A and provitamin A. 2. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment capabilities and have been used in clinical treatments. 3. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. 4. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, weight loss, etc.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• bbq seasoning (not spicy)
• bbq seasoning (spicy)
• edible oil
• mushrooms
• chopped green onion

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Remove the tails of purchased shiitake mushrooms.

   

3. 3 Flower cutting knife.

   

4. 4 Sprinkle in table salt.

   

5. 5 Turn the basin up and down several times to evenly coat the mushrooms with salt, marinate for 20 minutes and set aside.

   

6. 6 Put a little oil in the pot, drain the marinated mushrooms, put them in the pot and fry them slowly over low heat.

   

7. 7 A lot of soup will come out when frying.

   

8. 8 When the soup dries up, the burnt aroma of the mushrooms will fill the entire kitchen, comparable to the aroma of meat.

   

9. 9 Remove and serve on a plate.

   

10. 10 Sprinkled with chopped green onion and served with barbecue seasonings, the tangy and low-fat dry-fried mushrooms are very popular among those trying to lose weight.