Winter health---millet porridge

Overview

Millet: Rich in nutrients, nourishes the spleen and stomach, and promotes digestion; Glutinous rice: Rich in nutrients, it is a warming and tonic food that has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea. Rice: Provides rich B vitamins; rice has the effects of replenishing qi, strengthening the spleen and stomach, replenishing essence and strengthening the will, harmonizing the five internal organs, unblocking blood vessels, improving ears and eyesight, relieving irritability, quenching thirst, and stopping diarrhea; rice porridge has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs.

Tags

• staple food
• porridge
• home cooking
• glutinous rice
• northeast rice
• xiaomi
• water

Ingredients

Steps

1. 1 Prepare Northeastern rice, Northeastern rice is really fragrant;

   

2. 2 Glutinous rice, ready;

   

3. 3 Xiaomi, get ready;

   

4. 4 Put everything into the electric pressure cooker;

   

5. 5 minutes, a porridge cooking mode;