Pork Ribs and Seaweed Soup

Overview

Kelp is a vegetable with high nutritional value. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron contents are several times or dozens of times higher. Each 100 grams of kelp contains up to 1177 mg of calcium and 150 mg of iron. The important thing is that the human body has a very high absorption rate of calcium in kelp. Kelp can also moisturize the skin, making it fresh, smooth, smooth and beautiful. In the same way, if you eat kelp, it also has skin beautifying and moisturizing effects. . . . . Kelp has many benefits. Spring is also when fresh kelp is on the market, so it’s good to eat more of it. .

Tags

• soups
• home cooking
• soup
• maternity
• winter recipes
• banquet dishes
• lunch
• chicken essence
• kelp
• light soy sauce
• onions
• peanut oil
• pink skin
• spare ribs
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 Various materials are available.

   

2. 2 Soaked and processed fresh kelp.

   

3. 3 Blanch the pork ribs in water.

   

4. 4 Put peanut oil in the pot, sauté the onion, ginger, and pepper until fragrant, then add the pork ribs and stir-fry.

   

5. 5 Add some light soy sauce, add warm water, bring to a boil, then reduce to low heat and simmer for 30 minutes. (Actually, I was there to put the casserole in, but it exploded.)

   

6. 6 Add kelp and vermicelli, stew the vermicelli until soft, add salt and chicken essence to taste.