Lamb stewed with radish

Overview

Eat radish in winter and ginger in summer. It doesn’t take a doctor to prescribe medicine. Radish is a cruciferous herbaceous plant with a mild and slightly cold nature. It has the functions of clearing away heat and detoxifying, strengthening the stomach and digestion, resolving phlegm and relieving cough, smoothing qi and facilitating bowel movements, producing body fluids and quenching thirst, and tonifying and calming the internal organs. The content of vitamin C in radish is more than that of ordinary fruits. It is also rich in vitamins A, B, calcium, phosphorus, iron, etc. Mutton meat is tender, easy to digest, high in protein, low in fat, and rich in phospholipids. It is one of the delicacies to prevent cold and warm in winter, and can achieve the dual effects of tonic and cold protection.

Tags

• hot dishes
• home cooking
• winter recipes
• cooking wine
• mutton
• onions
• white radish
• white vinegar
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Wash and cut the mutton into pieces

   

2. 2 Blanch it in a pot, remove the blood, wash and set aside

   

3. 3 Cut green onion into sections and slice ginger

   

4. 4 Bring water to a boil in a casserole and add mutton

   

5. 5 Onion and ginger

   

6. 6 Add a little cooking wine and simmer over medium-low heat for about 50 minutes

   

7. 7 Peel and cut white radish into cubes

   

8. 8 Bring water to a boil, add radish cubes and a little white vinegar and blanch for two minutes, drain into cold water and set aside

   

9. 9 When the mutton is tender, add radish cubes

   

10. 10 Appropriate amount of wolfberry

    

11. 11 Continue to simmer until the radish is broken, add a little salt to taste and serve

    

12. 12 Finished product pictures