Removing dampness and replenishing qi--Corn, Pumpkin and Lily Sweet Soup
Overview
In such a hot day, many people must like to eat ice cream, drink ice water, and even put fruits in the refrigerator to freeze for a period of time and then eat them quickly. In fact, it is easy to damage the stomach. Traditional Chinese medicine says that winter diseases are treated in the summer; in the hot summer, you should often use some slightly warming or menstrual-warming ingredients to help and repel the cold evil in the body. This light and sweet soup can not only help regulate the intestines and stomach, but also relieve coldness. Its greatest effect is not only to remove dampness, but also to replenish qi, strengthen the spleen and nourish the stomach. Corn is the number one golden staple food because the versatile nutrients in it are suitable for people at every stage; Chinese medicine says that it has the effects of regulating appetite, appetizing, reducing turbidity and diuresis. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients, which has the effect of strengthening the stomach and digesting food; at the same time, it is rich in pectin, which can also help extraintestinal peristalsis and has a good conditioning effect on the stimulation of rough food.
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Ingredients
Steps
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Main materials;
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Wash and peel the corn;
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Peel, remove seeds and cut pumpkin into small pieces;
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Take lily petals and wash them;
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Put pumpkin, corn, and lily in the pot together, add 4 bowls of water, bring to a boil, turn to low heat and simmer for half an hour;
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Then add rock sugar and cook until it melts.
