[Summer appetizers for pregnant mothers]————Tomato Braised Pork Slices

Overview

Tomatoes are not only something you can eat after pregnancy, but you must eat them. Tomatoes are highly nutritious fruits and vegetables. Tomatoes are rich in vitamin C, lycopene and a variety of nutrients. However, there is a problem that you cannot have your cake and eat it too. That is, eating raw vegetables with high vitamin C and other nutrients can reduce or disappear skin pigmentation (the baby will be very white when born, and neonatal jaundice is not obvious). Although some vitamin C and other nutrients will be lost in cooked food, lycopene will increase, which can effectively inhibit harmful free radicals and help improve the immunity of pregnant women. However, you should pay attention to a few points when eating: 1. The solanine content in immature tomatoes increases, which may cause poisoning, dizziness, nausea, and general fatigue. 2. Choose tomatoes that are ripe and round. Tomatoes with protrusions on the top are hormone-induced, so try not to eat them, and don't eat tomatoes with growths on them. Pregnant women should eat more foods rich in vitamin C. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. The carotene in tomatoes can protect skin elasticity, promote bone calcification, prevent and treat rickets, night blindness and xerophthalmia in children. It is rich in vitamins, which are indispensable for the growth of babies.

Tags

• hot dishes
• home cooking
• pregnant women
• old man
• summer recipes
• lunch
• dinner
• students
• ginger
• pork
• tomato
• salt

Ingredients

Steps

1. 1 Select two ripe tomatoes, wash and peel them

   

2. 2 Wash the tomatoes and cut into small pieces, cut the ginger into mince and set aside.

   

3. 3 Wash the pork and remove the fascia.

   

4. 4 Cut into thin slices, add an appropriate amount of water starch and salt, and marinate them with your hands for 10 minutes to allow the meat slices to fully absorb water and become more tender and smooth.

   

5. 5 Put a small amount of oil in the pot, then add tomato slices and minced ginger, stir-fry together.

   

6. 6 Add an appropriate amount of water or stock in a small bowl and simmer over low heat for 5 minutes.

   

7. 7 Boil the water, blanch the meat slices until cooked, and add a small amount of salt (it is already very fresh without adding chicken powder. Pregnant women should eat less or no chicken powder, MSG and other items)

   

8. 8 Simmer over low heat for 2 minutes and then turn off the heat. The thick tomato juice will be ready and sprinkle with chopped green onion.