Stir-fried shredded kelp with dried tofu

Stir-fried shredded kelp with dried tofu

Overview

Dried tofu is rich in nutrients and contains a lot of protein, fat, and carbohydrates. Known as vegetarian ham. Kelp is rich in potassium. Potassium can balance excessive sodium intake and dilate peripheral blood vessels, so it can prevent and treat high blood pressure. Kelp is a treasure house for humans to absorb calcium and iron. Another characteristic of kelp is that it is rich in iodine.

Tags

Ingredients

Steps

  1. slices of dried tofu, 150 grams of shredded kelp, half a red pepper, and half a green onion.

    Stir-fried shredded kelp with dried tofu step 1

  2. Cut the dried tofu into shreds, cut the red pepper into shreds, blanch the shredded kelp and let cool.

    Stir-fried shredded kelp with dried tofu step 2

  3. Have all ingredients ready.

    Stir-fried shredded kelp with dried tofu step 3

  4. Heat a pan, add some oil and sauté the chopped green onion, then add the dried tofu, add shredded red pepper and stir-fry, and finally add the blanched kelp shreds.

    Stir-fried shredded kelp with dried tofu step 4

  5. Add salt and five-spice powder and stir-fry evenly.

    Stir-fried shredded kelp with dried tofu step 5

  6. Home-style stir-fried dried beans and kelp shreds.

    Stir-fried shredded kelp with dried tofu step 6