Okra scrambled eggs

Overview

Okra is a very nutritious vegetable and I personally like to eat it. Okra has the effects of protecting the intestines and stomach, protecting the liver, nourishing the kidneys, supplementing calcium, lowering blood sugar, losing weight, and beautifying the skin. Speaking of calcium supplements, I was surprised when I found out about it, and I didn’t believe it until I saw Du Niang. The calcium content of okra is equivalent to that of fresh milk, but because the calcium in it exists in the form of organic matter, it has a higher absorption rate than milk. It is an ideal calcium source and suitable for those who need calcium supplements.

Tags

• hot dishes
• home cooking
• dried red chili pepper
• egg
• flour
• okra
• soybean oil
• salt
• sesame oil

Ingredients

Steps

1. 1 Noodles, pressed into noodles, no way, my classmate Rabbit loves to eat noodles.

   

2. 2 Wash okra and set aside

   

3. 3 Add water to the pot, add a small amount of oil and bring to a boil

   

4. 4 Put the okra into the water and blanch it. If the okra turns more vivid green, it means it's done blanching.

   

5. 5 Take out the okra and cut it into small stars. Isn't it very cute? Children should love it more.

   

6. 6 Add a little salt to the eggs and beat them. Add a few drops of sesame oil and a small amount of water to make the scrambled eggs more tender.

   

7. 7 Heat the pan, add oil, heat the oil, add eggs and fry until cooked, then take them out. The best oil is vegetable oil, I used linseed oil.

   

8. 8 Heat the pot, add oil and dried red chili peppers, and cook until fragrant. Add okra, eggs, a little salt and stir-fry.

   

9. 9 Okay, take it out of the pot