Healthy tofu

Overview

Tofu is made from soybeans. Soybeans contain a large proportion of linoleic acid in soybean oil and do not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels, and brain. Tofu is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It is a delicious food for health and longevity.

Tags

• vegetarian dishes
• egg
• garlic
• light soy sauce
• oil
• tofu
• green pepper
• sesame oil

Ingredients

Steps

1. 1 First cut the tofu into cubes and boil water to remove the smell

   

2. 2 Mix the eggs in a bowl and then cover the tofu with the egg mixture

   

3. 3 Heat the oil to 70% heat, add tofu and fry over low heat

   

4. 4 Fry until golden brown on both sides and take it out

   

5. 5 Load into plate

   

6. 6 If you like to eat it with dipping, put light soy green pepper flakes and minced garlic sesame oil in the bowl and it will taste better

   

7. 7 Dip it in water and see how you like it