Garlic abalone leaves

Overview

The nutritional content of abalone leaves is much higher than that of abalone stems. Among them, the carotene content in the leaves is 88 times that of the stems; the vitamin C content is 13 times that of the stems; vitamin B1 is 17 times that of the stems; the protein is 11 times that of the stems; and the calcium content is 2 times that of the stems. It can be seen that the nutritional value of leaves cannot be ignored. Nutritionists have tested and analyzed that the nutritional value of celery leaves is better than that of celery stems. You should not throw away the celery leaves when eating abalone.

Tags

• hot dishes
• home cooking
• pregnant women
• lunch
• celery leaves
• sesame paste
• walnut
• minced garlic
• minced green onion

Ingredients

Steps

1. 1 Appropriate amount of celery leaves

   

2. 2 Wash and stir-fry water

   

3. 3 Chop green onions and minced garlic, appropriate amount of sesame paste, appropriate amount of vinegar, salt, and Thirteen Effects sauce

   

4. 4 Appropriate amount of medicine, five-spice powder, walnut kernels

   

5. 5 Add the prepared sauce

   

6. 6 Pour into a bowl

   

7. 7 Put it into a plate and pour the remaining garlic sauce on top

   

8. 8 Place on a plate and sprinkle with sesame seeds

   

9. 9 Perfect pull!

   

10. 10 It’s ready to eat! Light and sour aroma! Come and try it now!