Pan-fried cod with lemon

Overview

In order to maintain the original flavor of the ingredients to the greatest extent, a minimalist processing method is a good idea. The cod is only slightly pickled with salt. The ingredients are simply processed and heated simply, but the taste is still delicious. More importantly, it reduces the absorption of fat, for the sake of health;

Tags

• private kitchen
• foreign cuisine
• old man
• western food
• autumn recipes
• lunch
• candlelight dinner
• broccoli
• clear water
• cod
• concentrated lemon juice
• lemon
• water starch
• black pepper
• fine sugar
• salt
• small tomatoes

Ingredients

Steps

1. 1 Rinse the cod fillets, use kitchen paper to absorb the moisture on the surface, sprinkle with a little salt and marinate to taste;

   

2. 2 Soak the broccoli in salt water and blanch it for later use;

   

3. 3 Put freshly squeezed lemon juice or concentrated lemon juice, sugar, and a little water into a small pot,

   

4. 4 Bring to a boil over low heat and continue to cook for 2-3 minutes, thicken with water starch, put into a small bowl and set aside; taste the boiled sauce and add sugar or lemon juice;

   

5. 5 Use kitchen paper dipped in a little oil to wipe the bottom of the circle pot, heat it over low heat,

   

6. 6 After the pan is hot, add the cod fillets and fry slowly over low heat;

   

7. 7 Fry one side until it is lightly colored, then flip it over. Fry until the fish meat is a little firm, then sprinkle a little black pepper and serve;

   

8. 8 Pour the cooked lemon sauce over the fish and serve with vegetables.