【Chongqing】Walnut, sesame and jujube
Overview
Feifei made walnuts, sesame seeds and dates today. They are very sweet and delicious. They are rich in nutrients. I eat two of them every day. They are very good! Black sesame seeds are known as immortal food and are popular among the people for nourishing the liver and kidneys. Regular consumption can nourish the liver and kidneys, replenish essence and blood, moisturize the five internal organs, fill the brain and marrow, improve ears and eyes, replenish energy and strength, rejuvenate the skin, blacken the beard and hair, and resist aging. It is neither cold nor hot, has a mild nature and taste, and is especially suitable for health maintenance. Walnuts Many people like to eat walnuts to nourish their brain. Walnuts contain a large amount of brain-enhancing nutrients, such as lecithin, which has a good health care effect on cranial nerves. It is very suitable for children in the growing period and adults who often use their brains. Red dates are a food that people often eat to nourish blood and kidneys. Many people like to use them as a blood-tonifying dietary therapy. Red dates are the most commonly used blood-enhancing food.
Tags
Ingredients
Steps
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Wash, cut, and core the red dates. Do not cut them to the bottom.
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Prepare the ingredients, walnuts, sesame seeds and cooked ones,
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Put the cut red dates into the middle rack of the oven and roast them for 3 to 5 minutes. Don’t burn them. Keep an eye on them. They will become more fragrant after roasting! (You can use a microwave)
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Pour an appropriate amount of water into the pot and bring to a boil, add sugar and cook over low heat (add as much sugar as you like)
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Cook until thick yellow bubbles form, add walnuts and raisins, stir-fry quickly, spoon into the dates while they are hot, and quickly add sesame seeds and wolfberries. Be sure to keep it hot, and be careful not to let the sugar burn your hands!
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Beautiful, fragrant, very delicious,
