Homemade dried bitter melon

Overview

Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and quenching thirst, lowering blood pressure, lowering blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep energy high, lower blood sugar, improve immunity, and is also very beneficial in treating acne. Fresh bitter melon can be used to make a variety of home-cooked dishes, but bitter melon is not available all year round. It is good to make dried bitter melon and drink scented tea occasionally. There are many varieties of bitter melon. Wild bitter melon is suitable for making bitter melon tea, but wild bitter melon is rare. I chose this local variety of bitter melon, which has a stronger bitter taste and is not very thick in texture. The finished product is quite good.

Tags

• snacks
• home cooking
• afternoon tea
• summer recipes
• students
• bitter melon

Ingredients

Steps

1. 1 Prepare bitter melon, and it is best to use this small bitter melon.

   

2. 2 Rinse and absorb moisture.

   

3. 3 Cut off both ends.

   

4. 4 The oven dried fruit function is activated and preheated.

   

5. 5 Cut bitter melon into thin slices.

   

6. 6 Thin and even slices of melon.

   

7. 7 Spread evenly on the baking grid.

   

8. 8 Put it in the oven, select long pass, and set it for more than three hours.

   

9. 9 Roasted dried melon.

   

10. 10 Store it in an airtight jar and soak it in water for easy drinking.

    

11. 11 Add wolfberry or other scented tea when soaking in water, it is beautiful.