Papaya, pork bone and peanut soup

Overview

Papaya, pork bone and peanut soup, pork bone: contain protein, fat, vitamins and a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Pork bones have high nutritional value and have the effects of nourishing yin and strengthening yang, replenishing essence and blood. Peanuts also contain a lot of protein and fat, and wolfberry has the effect of nourishing the kidneys and improving eyesight, making it a must-have supplement. Papaya: It is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc. Half a medium-sized papaya is enough to provide an adult with the vitamin C he or she needs throughout the day. Papaya is known as the longevity fruit in China. As the name suggests, eating more of it can prolong your life. The papaya enzyme contained in papaya can help break down protein and aid digestion. It is also a natural breast enhancement supplement for adolescent women.

Tags

• soups
• home cooking
• chicken essence
• clear water
• onions
• papaya
• peanuts
• pork bones
• wolfberry
• ginger
• salt

Ingredients

Steps

1. 1 Papaya, pork bone and peanut soup, 1. Prepare the ingredients. Wash and drain the peanuts and set aside for later use. Soak the wolfberries in water for 2-4 minutes. Cut the green onions into sections and slice the ginger.

   

2. 2 Peel and cut the papaya in half, remove the seeds, wash and cut into pieces, not too big or too small. Slice green onions and wolfberry aside and keep them ready,

   

3. 3 Wash the pork bones and blanch them in warm water. Pour an appropriate amount of water into a casserole and stew the pork bones and peanut and ginger slices together. Simmer over medium heat for 25 minutes.

   

4. 4 After 25 minutes, open the lid and stir the bottom of the pot with a spoon to prevent the pork bones from sticking to the bottom of the pot. Pour in the papaya and simmer over low heat for 25 minutes,

   

5. 5 Open the lid after 25 minutes to see if it is cooked. When it is cooked, add an appropriate amount of salt and half a gram of chicken essence. Add the green onions and wolfberries and turn off the heat. A bowl of tonic soup will be ready!