Stir-fried cauliflower with tomatoes and cowpeas

Overview

Stir-fried cauliflower with tomatoes and cowpeas can be said to be a home-cooked dish that is full of color, flavor and flavor. It is simple, nutritious and delicious. Tomato strengthens the stomach, digests food, nourishes yin, and promotes body fluid production. Cowpea is rich in nutrients, nourishes the kidneys and cleanses the stomach. Cauliflower contains a lot of potassium, calcium, folic acid, etc., which helps digestion and enhances appetite.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• cauliflower
• chicken breast
• cowpea
• five spice powder
• garlic
• oil
• onions
• oyster sauce
• tomato
• white sugar
• ginger
• ketchup
• salt

Ingredients

Steps

1. 1 tomato, 200 grams of cowpea, 200 grams of cauliflower, 80 grams of chicken breast, 1 section of green onion, 1 piece of ginger, and half a head of garlic.

   

2. 2 Wash all the ingredients, cut the cowpeas into sections, blanch them for 2 minutes and then cool them.

   

3. 3 Wash and chop the chicken breasts, peel and cut the tomatoes into cubes, and chop the onions, ginger and garlic.

   

4. 4 Have all ingredients ready.

   

5. 5 Heat a pan, add some oil and sauté the diced onion, ginger, garlic and chicken, then add the tomatoes and stir-fry, add some tomato paste and sugar, add some oyster sauce, add cauliflower and cowpea, finally add some salt and five-spice powder and stir-fry evenly.

   

6. 6 Stir-fried cauliflower with tomatoes and cowpeas, a home-cooked dish that is full of color, flavor and flavor.