【Northeast】Potherb mustard stewed with tofu

【Northeast】Potherb mustard stewed with tofu

Overview

Xuelihong, also known as Xuelihong. When winter comes in the Northeast, people will pickle a jar of Xuelihong every year and keep it to eat in the winter. Its unique fragrance is memorable. No, I asked my dad to pickle prickly pear red for me. I used it to stew tofu today. It tastes delicious. Its therapeutic effects: 1. Refreshing and refreshing: Xuelihong contains a large amount of ascorbic acid (vitamin C), which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refresh the brain and relieve fatigue. 2. Detoxification and swelling: Xuelihong has the function of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. 3. Appetizer and digestion: After being pickled, Xuelihong has a special umami taste and aroma, which can promote the digestive function of the stomach and intestines and increase appetite. It can be used to appetize and help digestion. 4. Improve eyesight and relieve diaphragm: The tissue of Xuelihong is thicker and contains carotene and a large amount of dietary fiber, so it has the effect of improving eyesight and widening intestines and laxative. It can be used as a good food therapy for ophthalmic patients, and can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation. 5. Weight loss function: Xuelihong is also a representative of green food for weight loss. It promotes the elimination of accumulated waste and purifies the body, making it fresh and clean. While eliminating accumulated waste and toxins in the body, it can also supplement vitamins and minerals, stimulate the original power of the body, and promote the regularity of digestion, absorption, and excretion. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

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Ingredients

Steps

  1. Prepare ingredients

    【Northeast】Potherb mustard stewed with tofu step 1

  2. Soak the xuelihong in water for half an hour (because it is salted, it is very salty), take it out, remove the water and cut into sections, slice the meat, and slice the tofu

    【Northeast】Potherb mustard stewed with tofu step 2

  3. Heat oil in a pan, add pork belly and stir-fry

    【Northeast】Potherb mustard stewed with tofu step 3

  4. Add chopped green onions and saute until fragrant

    【Northeast】Potherb mustard stewed with tofu step 4

  5. Add xuelihong and stir-fry until fragrant

    【Northeast】Potherb mustard stewed with tofu step 5

  6. Add water, add tofu and simmer over medium heat

    【Northeast】Potherb mustard stewed with tofu step 6

  7. Simmer for about 25 minutes, add chicken essence and turn off the heat

    【Northeast】Potherb mustard stewed with tofu step 7

  8. Finished product pictures

    【Northeast】Potherb mustard stewed with tofu step 8