Scrambled eggs with spinach

Overview

Spinach and scrambled eggs are also eaten more this winter. Spinach is a seasonal vegetable. Spinach is rich in iron. Iron is one of the raw materials for hematopoiesis in the human body. It is a good food for women during menstruation. People who regularly eat spinach have a rosy and radiant complexion and can stay away from iron deficiency anemia. It’s simple and easy to make. If you don’t know how to cook it, just start with home cooking!

Tags

• hot dishes
• home cooking
• chili shreds
• clear water
• cooking wine
• egg
• shredded ginger
• spinach
• minced green onion
• salt

Ingredients

Steps

1. 1 First wash the spinach, beat the eggs in a bowl and set aside (I haven’t had time to beat them yet, the spinach I bought is the kind of small spinach that people grow at home)

   

2. 2 Add water to the pot and turn off the heat

   

3. 3 Blanch spinach (in order to reduce oxalic acid, spinach contains oxalic acid. The combination of oxalic acid and calcium in food will produce calcium oxalate. Calcium oxalate cannot be absorbed and utilized by the human body, so eating spinach regularly will cause calcium deficiency.)

   

4. 4 Pour the blanched spinach into cold water, take it out and drain it, then cut it and put it on a plate for later use.

   

5. 5 Beat the eggs, add a little salt, a little water, and a pinch of cooking wine, stir evenly, and add some chopped green onion (the scrambled eggs will be fluffy, fresh and not old, and will taste better with chopped green onion). Of course, if you don’t like green onions, you can omit them.

   

6. 6 Accessories: minced green onion, shredded ginger, shredded chili pepper (it seems like there are a lot of steps here, but I broke it down to make it detailed and easy to follow)

   

7. 7 Light the fire (medium-low heat) and pour salad oil or rapeseed oil, depending on personal circumstances (I don't like salad oil, it has no taste, but home-pressed rapeseed oil is fragrant). Then pour in the egg liquid and stir-fry slowly.

   

8. 8 The eggs are fried. (These are four grass eggs, enough for two or three people)

   

9. 9 Light the fire (low heat), add the chopped green onion, shredded ginger, and shredded chili pepper and stir-fry, then add the spinach and stir-fry, add an appropriate amount of salt, it is up to you, you can add a little first to taste the saltiness. Friendly reminder: Before pouring oil for cooking, boil the water in the pot. Otherwise, if you pour onion and ginger into it, the oil will splash around and it will easily get burned. )

   

10. 10 Pour the scrambled eggs into the spinach, mix and stir-fry. You can taste it. If it is light, add some salt. Stir-fry for a while and then put it on the plate. (Friends who like it fresher can add a little chicken essence and stir-fry before serving. I don’t eat it, so I omit it)

    

11. 11 Haha, the spinach and scrambled eggs are done! (It looks like there are a lot of steps, but it’s actually not many. It’s not complicated at all. I made it complicated myself.)