Stir-fried green pepper tofu

Stir-fried green pepper tofu

Overview

Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is an ideal food for the elderly and pregnant women, and is also an important food for the growth and development of children. Tofu is also good for menopause, post-illness care, obesity, and rough skin. It is also very suitable for mental workers and those who often work night shifts.

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Ingredients

Steps

  1. .Cut the purchased tofu into small pieces

    Stir-fried green pepper tofu step 1

  2. Slice green peppers, shiitake mushrooms, mince garlic and ginger

    Stir-fried green pepper tofu step 2

  3. Heat oil in a wok, spread the tofu flat in the wok and start frying.

    Stir-fried green pepper tofu step 3

  4. Fry until golden brown on both sides. Transfer to a bowl and set aside

    Stir-fried green pepper tofu step 4

  5. Leave some oil in the pot, stir-fry garlic and ginger until fragrant

    Stir-fried green pepper tofu step 5

  6. Add the fried tofu, season with light soy sauce, and five-spice powder and simmer over low heat for 5 minutes

    Stir-fried green pepper tofu step 6

  7. Add shredded shiitake mushrooms

    Stir-fried green pepper tofu step 7

  8. Eat it hot, the tofu is crispy on the outside and tender on the inside. It’s both an appetizer and a meal!

    Stir-fried green pepper tofu step 8