Prawns can be very delicious---prawns in tomato sauce

Overview

The nutritional value of shrimp is very high. Each 100 grams of shrimp meat contains water, 77 grams of protein, 20.6 grams of fat, 0.7 grams of carbohydrates, 0.2 grams of calcium, 35 mg of phosphorus, 150 mg of iron, 0.1 mg of thiamine, and 0.01 mg of core. Flavovin 0.11 mg, niacin 1.7 mg, contains 90 kcal of calories. Prawns also have high medicinal value. They can replenish qi and spleen, strengthen yang and essence, and have the function of strengthening the body. They are mainly used to treat neurasthenia, weak spleen and stomach, sores that do not heal and other symptoms.

Tags

• hot dishes
• home cooking
• common dishes
• maternity
• dinner with friends
• summer recipes
• lunch
• blended oil
• chicken essence
• corn
• corn starch
• ginger
• heinz ketchup
• oyster sauce
• prawns
• salt
• white sugar
• carrot
• garlic

Ingredients

Steps

1. 1 Ingredients: 6 prawns, 4 slices of ginger, 1 clove of carrot, 1/3 corn, a little seasoning: half a bowl of blended oil (actual consumption is about 13 grams), 2 tablespoons of Heinz ketchup, half a tablespoon of oil, appropriate amount of sugar, appropriate amount of chicken essence, 1 tablespoon of cornstarch

   

2. 2 Use a toothpick to pierce the second section of the shrimp's back and pick out the shrimp lines.

   

3. 3 .Chop the ginger and garlic, dice the carrots, and wash the corn.

   

4. 4 Pour the starch into the prawns and mix well.

   

5. 5 . Heat the oil to 50% heat, pour in the shrimp and fry.

   

6. 6 .Leave oil in the pot, add garlic and sauté until fragrant.

   

7. 7 Add corn and diced carrots and stir-fry until cooked.

   

8. 8 Pour in the salt, chicken essence and white sugar.

   

9. 9 Pour in tomato sauce.

   

10. 10 Add water starch until thickened.

    

11. 11 Pour in the fried shrimps, mix well and serve.

    

12. 12 It's on the table.