Give mom a warm and healthy breakfast - longan, peanut and red bean milk

Overview

Longan has the effect of nourishing blood and replenishing qi. Red beans have the effect of diuretic, reducing swelling, clearing away heat and detoxification. It is very suitable for women with insufficient heart and blood. Peanut kernel has the effect of regulating qi and replenishing blood, so this soy milk is very suitable for women. Making such a warm soy milk in the morning will definitely bring health and warmth to mothers

Tags

• drinks
• home cooking
• clear water
• dried longan meat
• peanut kernels
• red beans

Ingredients

Steps

1. 1 Wash the red beans and soak them in cold water overnight.

   

2. 2 Wash the peanut kernels and soak them in cold water overnight.

   

3. 3 Dried longan meat is set aside.

   

4. 4 Add soaked red beans, soaked peanuts, longan meat, add 1000 ml of water, and use a soy milk machine to make soy milk.