Purple sweet potato glutinous rice paste

Overview

Purple potatoes are also called black potatoes. In addition to the nutrients of ordinary sweet potatoes, they also contain selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are called the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins, and minerals. Some children are picky eaters. Purple sweet potatoes can be used or combined with other ingredients to make food that is visually pleasing, thereby achieving the goal of making children love to eat and not picky eaters. Moreover, purple sweet potatoes contain more than 10 kinds of trace elements, which are also a good helper for children to supplement trace elements. In addition, purple sweet potato is rich in crude fiber, which can promote gastrointestinal motility, so it is also effective in preventing constipation.

Tags

• drinks
• soup
• children
• breakfast
• clear water
• glutinous rice
• purple sweet potato

Ingredients

Steps

1. 1 Wash the purple sweet potatoes, peel them and cut them into small pieces

   

2. 2 Put into soymilk machine

   

3. 3 Then pour the washed glutinous rice and water into the soy milk machine

   

4. 4 Start the "coarse grain rice cereal" program

   

5. 5 Purple sweet potato glutinous rice paste is ready

   

6. 6 You can scoop it into a bowl and eat it directly, or you can add a few drops of cream to make a latte art

   

7. 7 Use a toothpick to pull out the pattern you like

   

8. 8 The original flavor is lighter. If you like sweetness, please add an appropriate amount of sugar or honey