Qianpai lotus root and carrot health soup
Overview
Pork chop is a meat we often eat. I only know that pork ribs are tender and delicious, but I don’t know that pork ribs also have the effects of nourishing yin, moisturizing dryness, replenishing essence and blood! There are two varieties of lotus root, namely seven-hole lotus root and nine-hole lotus root. The seven-hole lotus root variety has excellent texture. Its rhizome is thick, the meat is tender, crispy, sweet, and white. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and is also high in sugar. Eating fresh lotus root raw can clear away heat and relieve annoyance, quench thirst and stop vomiting. If the fresh lotus root is squeezed to extract juice, the effect is even greater. The cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetite, benefit blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, thirst and muscle growth. Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A can nourish the liver and improve eyesight. It is also an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children. Lycium barbarum nourishes the liver and kidneys, resists fatigue and improves eyesight. It has strong medicinal value in improving the body's immune function and enhancing the body's ability to adapt and regulate. But it should not be boiled for a long time. It is better to soak it in water and drink it. The pork chops and lotus root health soup I made today, the pork chops used are parts with a part of the cavity bone, the meat in this part is tender, and there is a strong bone flavor; the lotus roots chosen are 7-hole lotus roots, which are fragrant and glutinous when cooked; the wolfberries are only put into the soup when the pot lid is opened, and the residual heat is used to scald them, which eliminates the poison and maintains its nutritional value and medicinal value to the maximum extent.
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Ingredients
Steps
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Wash pork ribs
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Two sections of lotus root, scrape off the outer skin
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One carrot, scrape the skin
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Cut into hob pieces separately
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Cut green onion into sections and cut ginger into thick slices
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Put all the ingredients except the wolfberry into the pressure cooker
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Select the "Soup" stall and wait for the delicious soup to come out of the pot! After deflating and opening the lid of the pot, put the wolfberry into the soup and use the remaining heat to sterilize the wolfberry while maintaining its nutritional value
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The soup is slightly powdery, the meat is tender and fresh, the lotus root is fragrant and glutinous, and the carrots are sweet and soft
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The soup is even more delicious and nutritious
