Red dates, ginger and wolfberry soup

Red dates, ginger and wolfberry soup

Overview

Ginger is warm in nature and can dispel wind and cold and warm yang; wolfberry can nourish yin and kidneys, clear the liver and improve eyesight; red dates can nourish the spleen, nourish blood and calm the mind. Red date, ginger and wolfberry soup is made by boiling these three ingredients together. It has the effect of removing dampness and cold and nourishing the body. It is very good to eat in autumn and winter.

Tags

Ingredients

Steps

  1. Wash the casserole.

    Red dates, ginger and wolfberry soup step 1

  2. Soak the red dates and wolfberry thoroughly and wash them thoroughly, and wash the ginger.

    Red dates, ginger and wolfberry soup step 2

  3. Cut the red dates in the middle.

    Red dates, ginger and wolfberry soup step 3

  4. Slice ginger.

    Red dates, ginger and wolfberry soup step 4

  5. Put it all in the casserole.

    Red dates, ginger and wolfberry soup step 5

  6. Add 1000 grams of water.

    Red dates, ginger and wolfberry soup step 6

  7. Cover and turn on medium heat. Bring to a boil, turn to minimum heat and simmer for 5 minutes.

    Red dates, ginger and wolfberry soup step 7

  8. Add wolfberry and cook for 2 minutes.

    Red dates, ginger and wolfberry soup step 8

  9. Turn off the heat and use the residual heat stored in the casserole to simmer until the pot is warm to your hands.

    Red dates, ginger and wolfberry soup step 9

  10. Serve it out and drink.

    Red dates, ginger and wolfberry soup step 10

  11. Finished product.

    Red dates, ginger and wolfberry soup step 11