Spinach salad

Overview

Spinach is rich in vitamin A, vitamin C and minerals. In particular, the content of vitamin A and vitamin C is the highest among all vegetables. The content of iron, a hematopoietic substance in the human body, is also higher than that of other vegetables. It has special therapeutic effects on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases, and anemia. It also has therapeutic effects on detoxifying alcohol and preventing alveolar pyorrhea. Regular consumption of spinach has the effects of laxative, clearing away heat, regulating qi and nourishing blood, preventing disease and resisting aging. It can play an auxiliary therapeutic role in various anemias and many diseases such as diabetes, tuberculosis, hypertension, wind-fire red eyes, etc.

Tags

• cold dishes
• side dishes
• home cooking
• summer recipes
• chicken essence
• oyster sauce
• spinach
• sugar
• minced garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the spinach and cut into segments

   

2. 2 After boiling water in a pot, add washed spinach and blanch it in water

   

3. 3 After blanching the spinach, soak it in cold water for a while, then squeeze out the water

   

4. 4 Add appropriate amount of seasoning, mix well and serve