Healthy version of grilled fish with less oil

Overview

How to cook Healthy version of grilled fish with less oil at home

Tags

• bbq
• black bean fish sauce
• cumin powder
• garlic
• light soy sauce
• onions
• white sugar
• fish
• ginger
• green pepper
• salt
• small red pepper

Ingredients

Steps

1. 1 Ingredients preparation: 1. Fish. It used to be made with carp, but carp happened to be on sale in the market today, so I bought it and tried it. 2. Prepare green peppers, onions, shallots, ginger and garlic according to personal taste.

   

2. 2 Shred the green onions and slice the ginger and garlic.

   

3. 3 Cut a few cuts on both sides of the fish and marinate later for more flavor.

   

4. 4 Place the garlic and ginger inside and on the surface of the fish (including where the knives are cut on both sides), spread the shredded green onions on top, cover with plastic wrap and marinate for an hour or more.

   

5. 5 Preheat the oven to 210 degrees, put the marinated fish in the oven and bake for 15 minutes. At the same time, make the sauce with black bean fish sauce, light soy sauce, salt and sugar.

   

6. 6 Heat a little oil in a pot, sauté small red peppers, add green peppers and onions, stir-fry, add sauce, stir-fry until medium cooked and turn off the heat.

   

7. 7 Let the fish bake for 15 minutes, add the fried side dishes, and bake for another 15 minutes.