Fried peanuts

Overview

Eating a certain amount of peanuts, peanut oil or peanut products every day can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promoting the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health.

Tags

• side dishes
• home cooking
• oil
• peanuts
• salt

Ingredients

Steps

1. 1 Select the peanuts and rinse them briefly with water

   

2. 2 Place a few pieces of kitchen paper on the table and soak up the water on the surface of the washed peanuts

   

3. 3 Put peanut oil in the pot and cook for 5 minutes

   

4. 4 Add peanuts

   

5. 5 Stir-fry peanuts over medium-low heat

   

6. 6 Stir-fry until the peanuts turn darker in color.

   

7. 7 Skim off excess oil, place peanuts on a plate and sprinkle with salt.