Fried dough sticks + soy milk

Overview

Everyone knows that eating fried dough sticks and soy milk outside is very unhygienic, and the frying oil may be gutter oil. 😇 Drinking soy milk is like boiled water. Do you feel like this? Then just make it yourself. Make it clean and hygienic, and give your family and children a healthy breakfast ~ fried dough sticks and soy milk is a very classic combination! Why? Reason: Soy milk is cold, and the human body's gastrointestinal tract tends to be cold, so it is difficult to absorb simply drinking soy milk. But the fried dough sticks are hot. If these two things are combined together, they will be neutralized, and the intestines and stomach will be able to absorb the nutrients more easily. Nutritional value of soy milk 1. Soy milk contains soy saponins, isoflavones, soy oligosaccharides and other special health factors with significant health care functions. 2. Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially calcium content. Although it is not as high as tofu, it is richer than any other milk. Nutritional value of fried dough sticks: Provides energy: Deep-fried dough sticks contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals. They are high-calorie, high-fat foods.

Tags

• staple food
• home cooking
• old man
• breakfast
• beijing cuisine
• aluminum-free baking powder
• corn oil
• egg
• flour
• milk
• salt
• water

Ingredients

Steps

1. 1 Put all the ingredients into the bread machine, put the liquid underneath, make a hole in the middle of the flour, add aluminum-free baking powder, and close the dough. If you don’t have a bread machine, stir evenly with chopsticks, then put on food gloves and close the dough.

   

2. 2 Wash the soybeans and soak them in water overnight! This is how it looks after soaking, ☺️

   

3. 3 It's a bit thin, and it needs to be in this state. The combined noodles should be as soft as earlobes. Put it in a plastic bag, leave enough space, tie it lightly, put the closed noodles in the refrigerator to refrigerate overnight, ignore it, and go to bed!

   

4. 4 Get up the next morning and start frying the fried dough sticks~ Brush the work surface with oil, your hands and the cutter,

   

5. 5 Place the dough on the work surface

   

6. 6 Use a cutter to cut it into 3 lumps. Take one lump and organize it into long strips. Cut it into strips with a cutter. Each two pieces are connected. Press it in the middle with a chopstick and make a deep mark! ☺️

   

7. 7 At this time, put the soaked soybeans into the soymilk machine and start operating it,

   

8. 8 Put an appropriate amount of oil in the pot and try it with chopsticks. If there are small bubbles on the chopsticks, put in the elongated fried dough sticks. The two ends should be stuck tightly or you can twist them. When the fried dough sticks float, use chopsticks and stir them quickly. Wow~ the fried dough sticks will expand automatically. Be sure to stir them quickly. 😍Fry until golden brown. Drain the oil and put it on a plate!

   

9. 9 After the fried dough sticks are fried and the soy milk is cooked, take it out, filter it, put it into a cup, add sugar, if you like the sugar, put it in, if you don’t like it, leave it out, oh~ the fragrant soy milk is on the table! 😍

   

10. 10 The classic combination of fried dough sticks + soy milk 😍 plus the salted duck eggs made by myself (I have salted duck eggs in the recipe, I like to save it quickly) and the beautiful breakfast has begun~☺️

    

11. 11 Appreciate it again😍It’s no worse than the ones sold outside, but the ones you make yourself are more hygienic, healthy and exciting? Action is worse than your heartbeat. Youtiao + soy milk is so simple and easy to learn. Believe in yourself and do it! 😄