Grilled Rapeseed with Garlic

Grilled Rapeseed with Garlic

Overview

A healthy and nutritious, light and refreshing delicious meal

Tags

Ingredients

Steps

  1. Wash the rapeseed and cut into 4 cloves, mince the garlic and set aside

    Grilled Rapeseed with Garlic step 1
  2. Bring a pot of water to a boil, add a little salt and a few drops of oil, add the rapeseed and blanch it, quickly take it out and let it cool to dry out the water and set aside

    Grilled Rapeseed with Garlic step 2
  3. Heat the pan, add the oil, add the minced garlic and stir-fry over low heat until fragrant. Do not stir-fry

    Grilled Rapeseed with Garlic step 3
  4. Add the rapeseed and stir-fry evenly, add salt to taste, stir in the water starch, add a little chicken essence or MSG, turn a spoon and serve

    Grilled Rapeseed with Garlic step 4
  5. Finished product pictures

    Grilled Rapeseed with Garlic step 5